Gym EQUIPMENT for the Mind
“Research tells us that top competitive athletes succeed because of their physical talents and their dedication to training. However, they also succeed because of their dexterity in dealing with the psychological pressures of a sport. In short, mental toughness and resilience are tremendously important for any athlete aiming to be the best in a sport” – Forbes
Mental toughness is about consistency and focus. Mentally tough people have created habits which keep them focused on whats important no matter what situations may arise. Its not about inspiration or motivation, as these feelings come and go, but about commitment and again, consistency!
Building mental toughness is just like building muscle, it takes time to grow and develop. So, just like you create a routine for your body, here is one you can start on to strengthen your mind.